I’ve lost about a pound a month for the past four years. Mostly,, it’s been calorie restriction, about 100 kcal a day, walking after every workout, lifting weights and trying to eat the same damn thing for breakfast every day. Somebody asked if it was boring so I’m sharing my last two brunches with you. According to my little calculator, these are 600 cal meals. I’m a big fan of intermittent fasting, followed by walking and, of course, lots of coffee. #danjohn #kettlebell #kettlebells #strength #powerlifting #strong #weightlifting #snatch #deadlift #squat #olympiclifting #oly #liftheavy #olympicweightlifting #olylifting #strongman #cleanandjerk #rkc #discus #weights #fitover40 #barbell #wod #benchpress #fitover50 #neverletgo #makeadifference. #danjohnworkouts

It is never a bad time for a hoary bat (Aeorestes [Lasiurus] cinereus) portrait . . . . . ________________________________________ #mammal #conservation #rainforest #nikon #mammalwatching #uicnredlist #wildlife #wildlifephotography #nikonwildlife #Arizona #NewMexico #batmonth #batappreciationmonth #batweek 3d

jesseswildlife photographed this outrageously beautiful Lesser Sunda Islands pit viper (Trimeresurus insularis) in the Komodo area. 💙 TRR is made possible by rodentpro #lessersundaislandspitviper #blueinsularispitviper #trimeresurusinsularis #fieldherping #herpingtheglobe #wildlife #pitviper #venomoussnake #snake #reptile #reptilefanatics #reptilephotography #herpetology #herpetoculture #thereptilereport #thereptilereportofficial

Laser focused 😼🐾 #hungrykitty (lady_dennis_ ) . . . . . . . #blackcat #catsofinstagram #petsofinstagram #instacat #cat #cats #blackcatsarenotbadluck #catto #catsofinsta #catstagram #catlovers #catoftheday #meowstagram #catsagram #gato #happy_cat_feature #catlover #kitty #kittycat #celebritycatsclub #blackcatsrule #pawshcatclub

Come on human, it’s time to play with the football! #doberman #dobermanpinscher #dobermanpuppy #dobermaninstagram #dobermanpuppies #dobermanlover #dobermandogs #dobermanofinstagram #dobermansfeatured #dogsofinstagram #dogs #dogsofinsta #dogsofig #cutedogs #cutedogsofig #puppy #cutepuppies #petsofinstagram #petsofig #cutepetsofinstagram #cutepetsofig #boop #dogvideos #cutedogvideos #cutereels #dogreels #dogreelsofinstagram #petreels

Double bats this #Baturday with one of Lubee's newest residents, Tortilla! 🦇 Tortilla is a Mexican Free-Tailed Bat who came to us after she was rehabbed following extensive wing damage from a cat. In the past year, Lubee has provided homes to 70 bats, ranging from non-releasable native bats to flying foxes. Although we are an AZA-accredited institution and not a sanctuary, our hearts have always been guided by compassion and we will never turn away a bat in need. 🦇❤ Your love and support mean the world as our bat family grows! You can help provide these new residents nutritious meals, gentle medical care, and a safe, cozy environment to heal and thrive. 🍈 To learn more about Lubee's newest residents or to help support them, please visit our Summer Giving Campaign at the 🔗 in our bi0 or: https://www.lubee.org/newbats Thank you for your support! 🦇 #animals #lubeebatconservancy #bats #cute #florida #nonprofit

In this culture focused on self care, I think we can lose sight of how important, how vital, other folx are in our lives. We cannot thrive on our own. We are social creatures designed for connection. Community care *is* self care.⁠ .⁠ "Rarely, if ever, are any of us healing in isolation. Healing is an act of communion." - bell hooks . . . . #bellhooks #selfcare #healing #communitycare #bellhooksquote #mentalhealth #mentalhealthawareness #mentalwellbeing #mentalhealthmatters #mentalhealthrecovery #socialgood #connection #strength #growth #fabfeminist #fabfeministart #womenofillustration #womenillustrators #womenwhodraws

Last week, we told you how the Endangered Species Act is under attack. Today, we need you to act. 🗣️ The ESA has been incredibly effective bipartisan policy for over 50 years, boasting an incredible 99% success rate of saving species from extinction. As mentioned, one such species is the sea otter, whose population is now recovering after once being diminished to just 1,000–2,000 otters left in the U.S. population. 🦦 You can help protect the ESA by contacting your federal legislators and urging them to protect and strengthen this vital law. If you don't know where to start, don't worry—we got you covered with three simple steps! Take two minutes to contact your representatives and help protect the ESA. 🔗

It’s time for Caturday! Enter the Asiatic golden cat (Catopuma temminckii). The wild feline has a wide range across southwest Asia, including parts of China and India, as well as in Vietnam and Thailand. It lives in a variety of forest habitats, where it preys on critters like squirrels, birds, and snakes. Though “golden” is in its name, individuals’ coats can vary in shades of brown, gray, or red. Photo: Karen Stout, CC BY-SA 2.0, flickr #cats #nature #wildlife #animalfacts #didyouknow #biodiversity #amazingnature

There is no time 😅 Follow us rabbitclubs for more . . 📸: All credit to the owner we have been unable to find the owner, if this is your content , please DM us for credit or removal. Thank you 😊 . #rabbit #bunny #rabbitsofinstagram #bunnylove #bunniesofinstagram #rabbits #cute #bunnies #pet #rabbitlove #bunnyrabbit #love #rabbitstagram #petsofinstagram #rabbitlife #instabunny #bunnyoftheday #pets #bunnylife #animals #lapin #rabbitsworldwide #bunnylover #cutebunny #bunniesworldwide #hollandlop #bunnygram #bunnystagram #animal #kelinci